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Health Benefits of Paneer and why you should include in your Diet

Practicing good eating habits is the most ideal approach to stay healthy. Include foods that are both healthy and delicious in taste. One such food is Paneer, which is widely utilized in Indian cooking. Whether it's  a starter, gravy, or even a main course, you can generally include paneer in every step of your diet, and adding paneer to your daily diet has several health advantages.

100 grams of paneer usually contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It very well may be considered as the best option in contrast to meat for a protein-rich eating diet.

Why is eating paneer good for your health?

The numerous health benefits of paneer can do some incredible things for your body. It is both tasty and nutritious. Furthermore, think about what! It strengthens your immune system exceptionally. Additionally, it likewise keeps your stomach full for quite a while. If you know or read about the benefits of eating paneer, it goes without saying that you should include it in your diet.

Is it okay to eat paneer daily?

Indeed. It is a great idea to eat paneer daily but provided the intake is moderate. However, individuals who do a lot of weight training at the gym need a ton of energy and the perfect measure of protein. Along these lines, an approximate 100gm of paneer each day will not do any harm, if you have an active routine. However, it is better to eat under 100gm as consuming this much paneer regularly equals a high intake of calories. Likewise, try to eat paneer produced from low-fat milk.

Can you eat raw paneer?

Why not? Yes, you can. Indeed, raw paneer contains a low measure of fat and a lesser number of calories. Thus, every one of those weight-conscious individuals, simply eat it raw. You can sprinkle some black pepper and enjoy it.

Tips for cooking paneer

  1. Before adding paneer to your recipe, ensure your refrigerated paneer has been taken out of the fridge. Then, at that point, fry it in oil which must be moderately hot. Fry on both sides until the color turns light brown. Don’t over-fry, as it might make the paneer cubes hard.
  2. You may fry it and afterward immerse it in water to keep it soft. If you need a better alternative, you can immerse the paneer cubes in boiling water instead of frying them. The paneer cubes will turn out to be delicate and spongy, and you save a great deal of calories by not frying it.
  3. Regardless of whether you make your own paneer or purchase from a local grocery store, don't freeze it. Keep it in a box and place it in your refrigerator.
  4. Another tip is to drop the paneer cubes in a bowl of warm water soon after frying it. This will help to prevent the paneer from getting dehydrated and rubbery.

Health benefits of eating paneer

There are various advantages to eating paneer. Paneer is to vegetarians equals to what chicken is to non-vegetarians.

  • Reduces The Risk of Breast Cancer 
  • Cancer is now generally prevalent, and Breast Cancer is expanding at an alarming rate among women. Paneer contains Calcium and Vitamin D, the two of which are responsible for reducing the chance of Breast Cancer.

  • Makes Teeth and Bones Strong 
  • Paneer is usually rich in calcium, and calcium is known to strengthen both your teeth and bones. Apart from this, the intake of calcium likewise helps in the smooth working of the nervous system and the heart muscles

  • Helps in Weight Loss 
  • Good news for every one of those fitness freaks! Paneer helps you lose a considerable amount of weight as it contains protein that keeps you full for quite a while and hence, you don't end up eating a lot in general. Additionally, it also contains fatty acid that helps in burning a considerable amount of fat. 

  •  Ensures a Healthy Digestive System 
  • It contains both phosphorus and magnesium. Phosphorus helps in smooth digestion and excretion. Also, magnesium, because of having a laxative effect, prevents the risk of constipation.

  • Incredible for Those Having Diabetes 
  • Diabetics! Less of/no desserts? However, no worries. Since there's paneer for you! The magnesium in paneer helps in controlling and maintaining blood sugar levels, and furthermore improves heart health and also strengthens the immune system. Additionally, the protein present in paneer prevents unexpected ups and downs in the blood sugar levels.