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Ghee: Is it good for your health?

Are you usually confused about whether or not ghee is good for your health? Do you often find it difficult to decide which ghee suits your diet best? Don't worry, we will help to clear out your basic doubts about all your queries. Read this blog till the end to know answers to these questions.

The advantages of Ghee date back to ancient times. Ghee from cows has a long and illustrious history. For thousands of years, it has been employed in Indian cuisine. Ananda Cow Ghee is prepared from fresh milk using traditional methods and is ideal for cooking, frying, making sweets, and adding a nutty flavour to your dishes. Ananda ghee is high in fat-soluble vitamins, which help the body absorb nutrients from the diet.

Different studies have shown that fatty foods like ghee can aid in the absorption of certain vitamins and minerals. Cooking healthy foods and veggies in ghee may aid in nutrient absorption.

Here is something you should know about the product -

Ananda cow ghee is filled with MUFA and PUFA and helps in building a healthy immune system as cow ghee is considered the superfood.

Why should you include Ghee in your diet?

Here are a few reasons why you should be including ghee in your day to day life

  • It makes you fight against cough and acts as an immunity booster and according to Ayurveda, it also helps you to see better and protects your eyesight from a variety of diseases. As a result, increasing your ghee intake can improve your vision.

  • It boosts the immune system by increasing the body’s ability to absorb various essential nutrients.

  • It is rich in DHA, a type of omega 3 fatty acid, which has been linked to brain development, reducing inflammation, slowing down the ageing process, and many other functions.

  • A lot of people have contributed to the rise in cholesterol levels. Ghee, on the other hand, is a much safer bet for heart health than refined oil, contrary to popular assumption.

  • It is a rich source of fat-soluble vitamins like vitamin E, A, K2, D, and your body absorbs them when you eat them in the form of ghee. It also helps in improving immunity, good antioxidant effects.

Leaving back the benefits of ghee just to your body, it also does wonders to your skin. Read on to know more about how it goes to be particularly effective at making your skin soft and supple. Ghee is believed to be suitable for all skin types, and it also contains essential fatty acids which aid in skin cell hydration.

For making your skin soft, this is what all you need to do

Mix 2 tablespoons of ghee, 2 tablespoons of besan, and water in a bowl. Stir the mixture thoroughly. Let it sit on your skin for 20 minutes, rinse it off with cold water. Repeat this thrice a week for getting the best results.

How much ghee is good for you?

Ideally, you should be adding as much ghee to your diet as it enhances the original taste of your food. Do not add ghee in such small quantities that you don't even get to know that ghee is added to the food.

Eating this much ghee benefits women with PCOS, people with heart disease, high blood pressure, constipation, weak joints, and inflammatory bowel syndrome (IBS).

More you need to know about ghee is that it is an important source of essential nutrients, fat-soluble vitamins, and good saturated fats. Ghee has also been linked to fat loss, so anyone looking to maintain a healthy diet without losing out on important fats should turn to ghee.

So now you know the benefits and how much ghee you should be including in your diet, switch to Ananda cow ghee here’s the link to fulfil your need