Eight Day to Day Routine Practices for Healthy Skin
A healthy skin probably ranks top in almost every human’s wishlist. A major portion of the human population spends their entire life purchasing expensive skincare and cosmetic products. What they fail to realise is that healthy skin is a result of a dedicated skincare routine and healthy lifestyle habits.
We are compiling a list of various daily routine activities that you can also incorporate into your lifestyle to achieve healthier and clearer skin.
Almost everyone you ask will give you the advice to drink as much water as you can. Drinking a lot of water not only helps you hydrate your skin but also helps you achieve a healthy weight as it lacks calories and sugars. It is a dermatologically suggested habit to include in your daily life to get the maximum benefits out of it.
Confused about how skin and workout are related? Well, working out daily can help your skin get the beautiful glow that you want as it helps you flush toxins out of your body in the form of sweat. Moreover, it increases the levels of happy hormone and decreases stress hormone which helps in delaying anti-ageing. So, if not for the sake of your body fitness, do it for that glowing skin that you dream of.
Usually, people start their day with lazy bed tea which contains dairy fats and tons of sugars. There are numerous healthier options available in the market. Instead, you can have Olive Tea. It is a great option if you want to add some detox drinks to your morning routine. If you are looking for great results, you might want to try Oleaf olive teas. Oleaf is an Indian brand of speciality olive teas that has come up with a variety of olive teas with numerous health benefits and healthy skin is no exception to it.
There is an old saying “Early to bed, early to rise; makes a man healthy, wealthy and wise”. It is time to execute it in your lives. A seven to eight hours of quality sleep is a must to give your skin enough time to heal and repair itself. Also, a nice sleeping session makes you feel fresh and increase the happy hormone level in the body which ultimately glows on your skin.
There’s no big surprise in the fact: “what you put in your gut shows up on your skin.” A healthy lifestyle includes a healthy diet which is highly significant for healthy and radiant skin. Reducing unhealthy items from your current diet like junk and oily food are always recommended as these elements can cause you to break out more often and can cause inflammation to your skin. A healthy balanced diet including fruits, vegetables, whole grains and nuts is everything you want. Additionally, increasing the amount of water consumed daily can help exceptionally.
Unmanaged or high-stress levels can cause more acne breakouts and make your skin sensitive. More stress can trigger high levels of cortisol or stress hormone which stimulates acne and inflammation on your skin. Try to manage and minimize stress levels by practising yoga or meditation and workout.
The harmful UVA and UVB rays coming from the sun hold enough capacity to give your skin ageing signs like wrinkles, fine lines and pigmentation. This is called ‘photo-ageing. Wearing a sun-protecting factor (SPF) can help you protect your skin from these harmful rays. Not only when outside, try to put sunscreen or sunblock on your skin indoors as well.
Our skin does a lot for us and thus we need to take care of it and pamper it. Having a dedicated skincare routine gives your skin a happy dose daily. A basic skincare regime follows as - a cleanser, moisturizer, hydrating and nourishing serum, and sunscreen. Along with this, if you can give proper exfoliating and steaming sessions to your skin occasionally, then it can work wonders. However, be cautious while choosing your skin care products. It is always best to identify your skin type and have the best individualized skincare routine.