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Benefits of Soya Chunks in your Diet

Ever imagined how can something be so delicious and nutritious at the same time? Yes, Soya chunks are the subject here. Soya chunks have always been part of our favourite dishes. Who doesn’t love soya chunks? There are varieties of cuisines whose taste and nutritional value soya chunks enhance just by being in it. Be it salads, a plate of fried rice or any spicy Indian curry. They undoubtedly carry the potential to add to the nutritional content and taste of any dish simultaneously.  


Soya chunks are dry, rough and texturous discrete nuggets that are actually a by-product of the process of extracting soybean oil from the soy flour. Well, they can turn around the whole texture game as soon as they get soaked in warm water. They become soft and spongy once soaked in water or in any curry. 


Nutrela has been one of the trusted brands in India that sell soya chunks for several years. They have been providing the Indian population with 100 per cent vegetarian soya chunks which are fully hygienic and easy to prepare. 


Nutritional Benefits of Soya Chunks


After having a brief about soya chunks, let us move on to the deeper side of it - the nutritional facts and values. 

  • The first point that strikes one’s mind as soon as they get stumbled upon the term ‘soya chunks’ would most likely be a significant amount of protein. Of course, soya chunks are mainly composed of proteins, but apart from that, they do contain a sufficient amount of fibres and carbs.
  • Soya chunks have got the tag of vegetarian meat as it serves the nutritional elements to the vegetarian community which is comparable to what non-vegetarian people get by eating chicken or meat. 
  • The nutritional elements present in soya nuggets are proteins, carbohydrates, fibres, calories, and fats. Along with them, there are several vitamins and minerals adding to their health benefits. 

Health Benefits- 

After nutritional facts and values, we hop onto the health benefits hidden in these pieces of deliciousness. 

  • Relieves sleeping disorders
  • If you are someone who is suffering from sleeping disorders, soybean or soya chunks is a healthy yet tasty option to incorporate into your diet. As per research, soy chunks are proven to treat sleeping disorders like insomnia. 


  • Good for Heart health 
  • Soya chunks are proven to contain good fatty acids that are required to reduce bad cholesterol from the body which ultimately leads to a better cardiovascular system. It also prevents the accumulation of cholesterol and fats around crucial organs. Hence, it can be a saviour for your heart. 


  • Healthy Bones
  • As soy chunks are a warehouse of various beneficial minerals like zinc, calcium, magnesium, vitamins, and isoflavones, they are capable of making your bone health stronger. They help in maintaining good health of bones, growth of bones and accelerate the healing process for that matter. 


  • Healthy Digestion 
  • Fibres cover a major nutritional part of these soy chunks. We all know that they play a vital role in the process of digestion. Thus, soy chunks are a great diet component that will improve your gut’s health.  


  • Helps Diabetic Patients

  • Soya chunks are anti-diabetic foods. Studies show that soya chunks elevate insulin receptors in the body that help prevent diabetes. 


    Above mentioned points are not the only health benefits of soya chunks that we can count on. There are several more benefits that these tastes carry. Soya chunks are known for good blood circulation in the body, has anti-cancer properties, combats menopausal symptoms and lastly and most importantly they can be cooked in numerous ways to treat your taste buds with what they exactly desire. 


    The Bottom Line


    Soya chunks are a great food item to include in your staple diet. It can elevate the taste and health benefits of your meals. They are filled with nutritional elements and can be a great substitute for animal protein as they have a comparable amount of proteins in them.